Mediterranean Chicken and Avocado Salad Recipe

If you’re craving something fresh, healthy, and packed with Mediterranean flavors, this Mediterranean Chicken and Avocado Salad is a perfect go-to! This recipe is a harmonious blend of juicy chicken, creamy avocado, and a zesty Mediterranean-inspired dressing that will have you coming back for more. Plus, it’s easy to make and loaded with nutrients, making it a great option for a quick lunch, dinner, or meal prep.

Ingredients:

For the Salad:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• 1 tsp dried oregano
• Salt and pepper, to taste
• 1 large ripe avocado, diced
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• ½ small red onion, thinly sliced
• 1/4 cup Kalamata olives, pitted and halved
• 1/4 cup crumbled feta cheese
• 2 cups mixed greens or arugula
• Fresh parsley or basil for garnish

For the Dressing:

• 3 tbsp extra virgin olive oil
• 2 tbsp lemon juice
• 1 tbsp red wine vinegar
• 1 clove garlic, minced
• 1 tsp Dijon mustard
• 1/2 tsp dried oregano
• Salt and pepper, to taste

Method:

Step 1: Prepare the Chicken

1. Season the chicken breasts: Rub the chicken with olive oil, then sprinkle with garlic powder, paprika, oregano, salt, and pepper on both sides.
2. Cook the chicken: You can grill, pan-sear, or bake the chicken based on your preference.
   • Grill: Preheat your grill to medium-high heat and cook the chicken for about 6-8 minutes per side or until fully cooked through.
   • Pan-Sear: Heat 1 tbsp of olive oil in a skillet over medium-high heat. Add the chicken and cook for 6-8 minutes on each side or until golden and cooked through.
   • Bake: Preheat your oven to 375°F (190°C) and bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F (75°C).
3. Once cooked, set aside the chicken to rest for a few minutes, then slice it into strips.

Step 2: Prepare the Salad

1. Prepare the vegetables: While the chicken is cooking, dice the avocado, cucumber, and tomatoes. Slice the red onion thinly and halve the Kalamata olives.
2. Assemble the salad: In a large bowl or platter, spread the mixed greens. Top with diced avocado, cucumber, cherry tomatoes, red onion, and olives. Sprinkle crumbled feta cheese over the top.

Step 3: Make the Dressing

1. Whisk the dressing: In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, minced garlic, Dijon mustard, dried oregano, salt, and pepper. Taste and adjust seasoning as needed.

Step 4: Combine and Serve

1. Add the chicken: Place the sliced chicken on top of the salad.
2. Drizzle the dressing: Pour the dressing over the salad and gently toss everything together until evenly coated.
3. Garnish and serve: Garnish with fresh parsley or basil and serve immediately.

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Tips:

• Make it ahead: You can prepare the chicken and dressing in advance to save time. Store the chicken in the fridge and toss everything together right before serving.
• Add some crunch: If you like a little crunch in your salad, add some toasted pine nuts or sunflower seeds.
• Optional Add-ons: Consider adding quinoa, farro, or chickpeas for extra fiber and protein.

This Mediterranean Chicken and Avocado Salad is bursting with fresh flavors, vibrant colors, and a satisfying combination of textures. Whether you’re hosting a summer get-together or just want a light yet filling meal, this salad is a winner every time. Enjoy!