Vegan Cauliflower Cutlets Recipe

If you’re looking for a delicious, crispy, and healthy alternative to traditional cutlets, these Vegan Cauliflower Cutlets are a perfect choice. Packed with flavors, easy to make, and entirely plant-based, they make an excellent snack, side dish, or main course. Let’s dive into the recipe!

Ingredients:

• 1 medium-sized cauliflower (about 500g)
• 1 cup chickpea flour (gram flour)
• 2 tbsp cornflour
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1 tsp cumin powder
• 1 tsp coriander powder
• 1/2 tsp paprika or chili powder
• 1/2 tsp turmeric powder
• Salt to taste
• Freshly ground black pepper to taste
• 1/4 cup fresh coriander leaves, finely chopped
• 1 tbsp lemon juice
• 1-2 tbsp olive oil for pan-frying
• 1/2 cup bread crumbs or crushed cornflakes (for coating)
• Water as needed

Method:

1. Prepare the Cauliflower:
   • Break the cauliflower into small florets and rinse well. Steam or boil the florets until they are tender (about 10 minutes). Drain and let them cool slightly.
   • Once cooled, mash the cauliflower using a fork or potato masher. You can leave some texture, but aim for a mostly smooth consistency.
2. Make the Cutlet Mixture:
   • In a large mixing bowl, combine the mashed cauliflower, chickpea flour, cornflour, chopped onion, minced garlic, cumin, coriander, paprika, turmeric, salt, and pepper.
   • Add the fresh coriander leaves and lemon juice. Mix everything well until it forms a dough-like mixture. If the mixture feels too wet, add more chickpea flour. If it’s too dry, add a little water.
3. Shape the Cutlets:
   • Take small portions of the cauliflower mixture and shape them into cutlets or patties, about the size of your palm. You can make them round or oval, depending on your preference.
4. Coat the Cutlets:
   • In a shallow dish, spread the bread crumbs or crushed cornflakes. Coat each cutlet in the crumbs, pressing lightly to ensure they stick well.
5. Cook the Cutlets:
   • Heat olive oil in a non-stick pan over medium heat. Once the oil is hot, place the cutlets in the pan. Fry them for 4-5 minutes on each side, or until they are golden brown and crispy.
   • For a healthier option, you can bake the cutlets. Preheat your oven to 200°C (400°F), place the cutlets on a lined baking tray, and bake for 20-25 minutes, flipping halfway through.
6. Serve:
   • Serve these crispy Vegan Cauliflower Cutlets with your favorite dipping sauce or chutney. They also pair well with a fresh salad or inside a wrap for a wholesome meal!

Tips:

• You can add finely chopped vegetables like carrots, peas, or spinach to the mixture for added nutrition and color.
• If you prefer a spicier flavor, add more chili powder or chopped green chilies.
• To make it gluten-free, you can use gluten-free breadcrumbs or crushed gluten-free crackers for coating.

Conclusion:

These Vegan Cauliflower Cutlets are a flavorful, plant-based treat that is perfect for any meal of the day. With a satisfying crispy exterior and a tender, spiced cauliflower filling, they are sure to become a favorite in your recipe collection!

Enjoy these delicious cutlets with a squeeze of lemon juice on top or a drizzle of vegan mayo for extra flavor!