You’ll Never Throw Away Pomegranate Peel After Seeing This: It Has More Benefits Than the Actual Fruit!

Pomegranates are known for their jewel-like seeds, bursting with flavor and antioxidants. But did you know that the peel, often discarded, is packed with even more nutrients than the seeds? The peel is loaded with vitamins, minerals, and antioxidants, making it an incredible superfood that most people are unaware of. Here’s why you should save those peels and how you can use them in your daily routine!

Benefits of Pomegranate Peel

1. Rich in Antioxidants: Pomegranate peel contains higher levels of antioxidants than the fruit’s seeds. These antioxidants help fight free radicals, reduce oxidative stress, and slow down the aging process.
2. Boosts Heart Health: The peel contains powerful compounds like tannins and flavonoids that help lower blood pressure and cholesterol levels, promoting a healthy heart.
3. Supports Digestive Health: Pomegranate peel is rich in fiber, which aids digestion, prevents constipation, and promotes a healthy gut.
4. Anti-inflammatory Properties: The peel’s anti-inflammatory compounds can help reduce inflammation in the body, providing relief from conditions like arthritis and joint pain.
5. Natural Skin Care: The peel has antibacterial and anti-inflammatory properties that can help treat acne, eczema, and other skin irritations. It’s also a natural exfoliant that can be used to make DIY face masks or scrubs.

How to Prepare and Use Pomegranate Peel

There are several ways to incorporate pomegranate peel into your routine. Below is a recipe for Pomegranate Peel Powder, which you can easily make at home and use in smoothies, teas, face masks, and more.

How to Make Pomegranate Peel Powder

Ingredients:

• Peels of 2-3 pomegranates
• A pinch of salt (optional for preserving)

Method:

1. Clean the Peels: Start by thoroughly washing the pomegranate peels to remove any dirt or pesticides. Pat them dry using a clean kitchen towel.
2. Remove the White Pith: Carefully scrape off the white pith from the inside of the peel, as it can be bitter. The red outer peel is what you want.
3. Dry the Peels: Spread the peels out on a baking sheet. You can either sun-dry them for a few days or bake them in the oven at the lowest temperature (around 60°C/140°F) for 4-5 hours until they become dry and crisp.
4. Grind the Peels: Once completely dried, place the peels in a blender or spice grinder and grind them into a fine powder. If you want to extend the shelf life of the powder, you can add a pinch of salt during grinding.
5. Store: Store the powder in an airtight container, away from direct sunlight. It will keep fresh for up to 6 months.

How to Use Pomegranate Peel Powder

Now that you have your pomegranate peel powder, here are a few ways to use it:

1. Pomegranate Peel Tea:

• Add 1 teaspoon of pomegranate peel powder to a cup of boiling water.
• Let it steep for 5-7 minutes.
• Strain and enjoy with a dash of honey or lemon for added flavor.

Health Benefits: Great for digestion and boosting immunity.

2. Face Mask:

• Mix 1 tablespoon of pomegranate peel powder with 2 tablespoons of yogurt or honey.
• Apply the paste to your face and leave it on for 10-15 minutes.
• Rinse with lukewarm water for smooth, glowing skin.

Skin Benefits: Reduces acne, exfoliates dead skin, and brightens complexion.

3. Smoothie Boost:

• Add 1 teaspoon of pomegranate peel powder to your morning smoothie.
• Blend with fruits like bananas, spinach, and berries for an antioxidant-rich drink.

Health Benefits: Boosts fiber intake, enhances digestion, and adds extra nutrients to your diet.

Conclusion

Pomegranate peel is an underrated powerhouse that you don’t want to throw away. Whether you’re sipping on pomegranate peel tea, applying it as a face mask, or mixing it into your smoothies, you’ll be giving your body and skin a major boost. Next time you enjoy a pomegranate, remember that the peel has just as much, if not more, to offer than the seeds themselves. So, don’t toss it—use it!