I Haven’t Eaten Flour in a Year: Fragrant Oat Bread with Zucchini and Carrots

If you’re looking for a delicious and healthy alternative to traditional bread, this flourless oat bread made with zucchini and carrots is a fantastic choice! Packed with nutrients, it’s not only gluten-free but also incredibly fragrant and moist. Here’s how to make it.

Ingredients:

• 1 medium zucchini (approximately 200 g), grated
• 2 medium carrots (approximately 200 g), grated
• 350 ml water
• 250 g oats (rolled or quick oats)

Method:

1. Prep the Ingredients:
   • Start by washing and grating the zucchini and carrots. You can use a box grater or a food processor to speed up the process.
2. Blend the Oats:
   • In a blender or food processor, pulse the oats until they reach a flour-like consistency. This will create a fine oat flour that will serve as the base of your bread.
3. Mix Wet Ingredients:
   • In a large mixing bowl, combine the grated zucchini, grated carrots, and water. Mix well until all the vegetables are well incorporated.
4. Combine Dry Ingredients:
   • Add the blended oat flour to the bowl with the wet mixture. Stir everything together until you achieve a uniform batter. You can season with herbs or spices if desired (e.g., salt, pepper, garlic powder, or herbs de Provence).
5. Prepare to Bake:
   • Preheat your oven to 180°C (350°F). Line a loaf pan with parchment paper or lightly grease it to prevent sticking.
6. Pour the Batter:
   • Pour the batter into the prepared loaf pan, spreading it evenly.
7. Bake:
   • Place the loaf pan in the preheated oven and bake for about 40-45 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
8. Cool and Serve:
   • Once baked, remove the bread from the oven and let it cool in the pan for about 10 minutes. Then transfer it to a wire rack to cool completely.
9. Enjoy:
   • Slice your fragrant oat bread and enjoy it plain, or with your favorite toppings—think avocado, hummus, or a spread of your choice!

Tips:

• Storage: This bread can be stored in an airtight container in the refrigerator for up to a week. You can also freeze slices for later enjoyment!
• Variations: Feel free to add seeds, nuts, or spices to enhance the flavor and texture of your bread.

This oat bread is not only a great way to incorporate veggies into your diet but also a delightful alternative to traditional flour-based breads. Enjoy your healthy baking!