A natural cure for prostate: Just one teaspoon a day!

Dietitian’s Delight: A Recipe for Prostate-Friendly Power:

This recipe combines some of the powerhouse foods mentioned above for a delicious and nutritious meal:

Salmon with Roasted Vegetables and Quinoa

• Ingredients:

  • 2 salmon fillets
  • 1 tablespoon olive oil
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup broccoli florets
  • 1 cup cherry tomatoes
  • 1/2 cup quinoa, rinsed
  • 1 1/2 cups vegetable broth
  • 1 lemon, sliced

• Instructions:

  1. Preheat oven to 400°F (200°C).
  2. Season salmon fillets with olive oil, oregano, salt, and pepper.
  3. Toss broccoli florets and cherry tomatoes with olive oil, salt, and pepper. Arrange vegetables on a baking sheet.
  4. Place salmon fillets on top of the vegetables and arrange lemon slices around the pan.
  5. In a separate pot, combine rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes, or until quinoa is cooked and fluffy.
  6. Bake salmon and vegetables for 15-20 minutes, or until salmon flakes easily with a fork and vegetables are tender-crisp.
  7. Serve salmon with roasted vegetables and cooked quinoa.

This recipe is a tasty and nutritious way to support your overall health, including prostate health.