Aloe Vera and Citrus Refreshing Drink

Ingredients:

• 1 cup fresh aloe vera gel (from the leaves)
• 2 cups water or coconut water
• 1 orange, juiced
• 1 lemon, juiced
• 1 tablespoon honey or agave syrup (optional)
• A few mint leaves (for garnish)
• Ice cubes (optional)

Instructions:

1. Prepare the Aloe Vera:
   • Cut a fresh aloe vera leaf from the plant.
   • Wash it thoroughly, then slice it open lengthwise to scoop out the clear gel using a spoon. Be careful to avoid the yellowish latex, as it can be bitter.
2. Blend the Ingredients:
   • In a blender, combine the aloe vera gel, water or coconut water, orange juice, lemon juice, and honey (if using).
   • Blend until smooth. Adjust the sweetness according to your taste.
3. Serve:
   • Pour the drink into glasses over ice cubes if desired.
   • Garnish with mint leaves for a refreshing touch.
4. Enjoy:
   • Serve immediately and enjoy the refreshing taste and health benefits of aloe vera!

Health Benefits:

• Hydration: Aloe vera is rich in water, which helps keep you hydrated.
• Digestive Health: Aloe vera can aid digestion and soothe the digestive tract.
• Rich in Vitamins: It’s packed with vitamins C, E, and several B vitamins, which can boost your immune system.
• Antioxidant Properties: Aloe vera contains antioxidants that help combat oxidative stress.

Feel free to modify the recipe based on your taste preferences or add other fruits for extra flavor!