Ingredients:
- 1 cup fresh aloe vera gel (from the leaves)
- 2 cups water or coconut water
- 1 orange, juiced
- 1 lemon, juiced
- 1 tablespoon honey or agave syrup (optional)
- A few mint leaves (for garnish)
- Ice cubes (optional)
Instructions:
- Prepare the Aloe Vera:
- Cut a fresh aloe vera leaf from the plant.
- Wash it thoroughly, then slice it open lengthwise to scoop out the clear gel using a spoon. Be careful to avoid the yellowish latex, as it can be bitter.
- Blend the Ingredients:
- In a blender, combine the aloe vera gel, water or coconut water, orange juice, lemon juice, and honey (if using).
- Blend until smooth. Adjust the sweetness according to your taste.
- Serve:
- Pour the drink into glasses over ice cubes if desired.
- Garnish with mint leaves for a refreshing touch.
- Enjoy:
- Serve immediately and enjoy the refreshing taste and health benefits of aloe vera!
Health Benefits:
- Hydration: Aloe vera is rich in water, which helps keep you hydrated.
- Digestive Health: Aloe vera can aid digestion and soothe the digestive tract.
- Rich in Vitamins: It’s packed with vitamins C, E, and several B vitamins, which can boost your immune system.
- Antioxidant Properties: Aloe vera contains antioxidants that help combat oxidative stress.
Feel free to modify the recipe based on your taste preferences or add other fruits for extra flavor!
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