Aloe Vera: Nature’s Healing Elixir

Aloe Vera Juice

Harness the power of aloe vera with this refreshing and hydrating juice.

Yields: 2 servings Prep time: 15 minutes

Ingredients:

• 1 large aloe vera leaf
• 1/2 cucumber, peeled and chopped
• 1/4 pineapple, chopped
• 1 lime, juiced
• 1 tablespoon honey (optional)
• Ice cubes

Instructions:

1. Prepare the aloe vera: Cut the aloe vera leaf lengthwise and carefully remove the gel, discarding the outer green layer and yellow sap.
2. Blend ingredients: Combine the aloe vera gel, cucumber, pineapple, lime juice, and honey (if using) in a blender. Blend until smooth.
3. Serve: Pour the juice into glasses filled with ice and enjoy immediately.

Tip: For a thicker consistency, add a handful of spinach or kale to the blender.

Note: While aloe vera is generally safe for consumption, it’s essential to use only the inner gel and avoid the yellow sap, as it can have laxative effects. If you have any concerns, consult with a healthcare professional.