If you’re looking for a hearty, naturally sweet, and nourishing breakfast or snack, this Apple-Carrot Oatmeal Bake is perfect! It’s packed with fiber from oats, natural sweetness from apples and carrots, and warming spices that enhance the flavors. No added sugar—just whole, plant-based ingredients that taste delicious on their own.
Why You’ll Love This Recipe
- Naturally sweet from apples and carrots
- Sugar-free, dairy-free, and vegan
- Super easy to make—one bowl, no fuss
- Great for meal prep, as it keeps well for several days
- Full of fiber, vitamins, and antioxidants
Ingredients
- 1 cup rolled oats
- 2 apples (grated or finely chopped)
- 2 medium carrots (grated)
- 1 teaspoon cinnamon
- ½ teaspoon nutmeg (optional)
- ½ teaspoon salt
- 1 teaspoon vanilla extract
- 1 tablespoon ground flaxseed (optional, for extra fiber)
- 1 cup plant-based milk (almond, oat, or soy)
- ¼ cup unsweetened applesauce (optional, for extra moisture)
- ½ teaspoon baking powder
- ¼ cup chopped nuts (walnuts, pecans, or almonds, optional)
- 2 tablespoons raisins or chopped dates (optional, for added sweetness)
Instructions
- Preheat & Prep:
Preheat your oven to 350°F (175°C). Lightly grease a small baking dish or line it with parchment paper. - Prepare the Ingredients:
Grate the apples and carrots using a box grater or food processor. No need to peel the apples—just wash them well. - Mix Dry Ingredients:
In a large bowl, combine rolled oats, cinnamon, nutmeg, salt, ground flaxseed, and baking powder. Stir well to distribute the spices evenly. - Add Wet Ingredients:
Stir in the grated apples, grated carrots, vanilla extract, plant-based milk, and applesauce. If using raisins or chopped dates, add them now. Mix until well combined. - Assemble & Bake:
Pour the mixture into your prepared baking dish. Sprinkle with chopped nuts if using. Bake for 30-35 minutes or until the edges are golden and the center is set. - Cool & Serve:
Let it cool for 5-10 minutes before serving. Slice into squares or scoop it into a bowl. Enjoy warm or chilled!
Ways to Enjoy This Oatmeal Bake
- Plain & Warm – Serve it fresh from the oven with a spoon.
- With Plant-Based Yogurt – Add a dollop of unsweetened almond or coconut yogurt for creaminess.
- Drizzled with Nut Butter – A little almond or peanut butter makes it even more satisfying.
- Cold & On-the-Go – Refrigerate leftovers and eat them cold as a snack or breakfast.
Storage Tips
- Store in an airtight container in the fridge for up to 5 days.
- Reheat in the microwave for 30 seconds or enjoy cold.
- Freeze individual portions for up to a month—perfect for busy mornings!
Why This Recipe Works Without Sugar
Apples and carrots naturally contain fructose, a type of natural sugar that gives this bake its sweetness. Baking enhances the apples’ natural flavors, making them taste even sweeter. Cinnamon and nutmeg bring out their sweetness without needing any added sugar.
Final Thoughts
This Apple-Carrot Oatmeal Bake is proof that you don’t need sugar to enjoy a delicious, comforting meal. It’s hearty, naturally sweet, and packed with nutrition. Whether you eat it for breakfast or a snack, it’s a guilt-free, wholesome treat. Enjoy!
Would you like any modifications—maybe a stovetop version or an overnight oats twist? 😊
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