Apple Cider Vinegar Fat-Burning Drink

Ingredients:

• 1 tablespoon of apple cider vinegar (organic and unfiltered, with “the mother”)
• 1 tablespoon of freshly squeezed lemon juice
• 1 teaspoon of honey (optional, for taste)
• 1/2 teaspoon of ground cinnamon (optional, for added flavor and metabolism boost)
• 1 cup (8 oz) of warm water
• A pinch of cayenne pepper (optional, for an extra metabolism boost)

Instructions:

1. Mix the Ingredients:
   • In a glass, combine the apple cider vinegar, lemon juice, honey, and ground cinnamon.
2. Add Water:
   • Pour in the warm water and stir well until all the ingredients are fully dissolved.
3. Add a Kick (Optional):
   • If you like a bit of heat, add a pinch of cayenne pepper to the drink.
4. Drink:
   • Consume this drink on an empty stomach in the morning or before meals.

Tips:

• Start Slow: If you’re new to apple cider vinegar, start with a smaller amount (like 1 teaspoon) and gradually work up to 1 tablespoon.
• Consistency is Key: Drink this consistently every day for best results.
• Diet & Exercise: For optimal results, combine this drink with a healthy diet and regular exercise.

Note:

• Consult with a healthcare provider before starting any new dietary regimen, especially if you have underlying health conditions or are taking medication.

This drink may help boost metabolism and support fat loss, but it works best when combined with overall healthy lifestyle habits.