This simple juice recipe is designed to improve circulation, reduce cholesterol, and cleanse the blood naturally. However, always consult your doctor before making any health changes.
Ingredients:
- 1 medium apple (any variety, preferably organic)
- 1 fresh lemon
Instructions:
- Prepare the Apple:
- Wash the apple thoroughly and remove the core. You can leave the skin on for added fiber.
- Cut the apple into smaller pieces for juicing or blending.
- Juice the Lemon:
- Roll the lemon on the counter to release its juices.
- Cut the lemon in half and juice it using a citrus juicer or by hand. Remove any seeds.
- Juicing:
- Using a juicer, run the apple pieces through first, followed by the lemon juice. If using a blender, blend the apple pieces with the lemon juice, then strain the mixture if you prefer a smoother juice.
- Serve:
- Pour the freshly made apple and lemon juice into a glass and drink immediately on an empty stomach for maximum benefits.
Benefits:
- Improves Circulation: Apple and lemon juice raise citrate levels in the blood, preventing clotting and ensuring smooth blood flow.
- Reduces Cholesterol: Apples are known to lower LDL cholesterol, reducing plaque buildup that could lead to clots.
- Cleanses Blood: Lemon juice helps cleanse the blood, removing toxins and impurities.
Caution:
While this juice can support overall health, it’s not a substitute for medical treatment. Consult a healthcare professional before making this a part of your routine, especially if you have a blood-related condition or are on medications.
Enjoy your refreshing juice and feel revitalized!
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