Banana Nighttime Delight Smoothie

Ingredients:

• 1 ripe banana
• 1 cup milk (or a dairy-free alternative like almond or oat milk)
• 1 tablespoon honey (optional, for added sweetness)
• 1 teaspoon cinnamon
• 1/4 teaspoon vanilla extract
• A handful of ice cubes

Instructions:

1. Prepare the Banana: Peel and slice the ripe banana into small chunks.
2. Blend the Ingredients: In a blender, combine the banana slices, milk, honey (if using), cinnamon, and vanilla extract. Add a handful of ice cubes to make the smoothie cold and refreshing.
3. Blend Until Smooth: Blend everything together until you achieve a creamy and smooth consistency.
4. Serve: Pour the smoothie into a glass and enjoy immediately.

Why Eat Bananas at Night?

• Promotes Sleep: Bananas contain magnesium and potassium, which can help relax your muscles and support better sleep.
• Regulates Sleep Cycles: The amino acid tryptophan in bananas may help increase melatonin levels, aiding in sleep regulation.
• Light and Healthy: This smoothie is easy on the stomach and a healthier alternative to heavier nighttime snacks.

Feel free to adjust the sweetness and spices to your taste!