Ingredients:
- 4 ripe banana peels (organic preferred)
- 1 cup of sugar (you can use brown, coconut, or regular sugar)
- 1 ½ cups of water
- 1 tbsp of lemon juice
- 1 tsp of cinnamon (optional, for added flavor)
- ½ tsp of vanilla extract (optional)
Instructions:
- Prepare the banana peels:
Wash the banana peels thoroughly to remove any dirt or pesticides. Cut the peels into small strips or pieces. - Boil the peels:
In a medium saucepan, add the water and banana peels. Bring to a boil, then lower the heat and let it simmer for about 20-30 minutes until the peels become soft. - Strain the liquid:
Once the peels are soft, strain the liquid into a separate container and set the peels aside (you can discard or compost them). - Add sugar and lemon:
Pour the strained banana peel water back into the saucepan. Add the sugar and lemon juice. Stir continuously over medium heat until the mixture thickens to a syrup-like consistency (this can take about 20-30 minutes). - Flavoring (optional):
Add cinnamon and vanilla extract to the honey for extra flavor. Stir well and continue to cook for another 5 minutes. - Cool and store:
Once the mixture reaches a honey-like texture, remove from heat and let it cool. Transfer your homemade banana peel honey into a sterilized jar and store it in the refrigerator.
How to Enjoy:
Drizzle this banana peel honey over pancakes, toast, yogurt, or mix it into tea! Its sweet, slightly fruity flavor makes it a unique and delicious topping.
Enjoy your homemade banana peel honey!
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