Banana peels are packed with nutrients like fiber, antioxidants, and potassium. Instead of tossing them, you can transform them into a delicious and nutritious dish. Here’s a quick stir-fry recipe that utilizes banana peels in a flavorful way!
Ingredients:
- 2 banana peels (preferably ripe, organic)
- 1 small onion, thinly sliced
- 1 garlic clove, minced
- 1 small piece of ginger, finely chopped
- 1 bell pepper, sliced
- 1 carrot, thinly sliced (optional)
- 1 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon chili powder (adjust to taste)
- 1 tablespoon soy sauce
- 1 tablespoon olive oil (or your preferred cooking oil)
- Salt and pepper to taste
- Fresh cilantro, for garnish
- Juice of 1/2 lemon
Instructions:
- Prepare the Banana Peels:
- Wash the banana peels thoroughly.
- Scrape off the inner white flesh (optional) and then slice the peels into thin strips.
- Blanch the Peels (Optional):
- If you prefer a softer texture, blanch the banana peel strips by boiling them in water for about 3-5 minutes. Drain and set aside.
- Cook the Stir-Fry:
- Heat the oil in a pan over medium heat.
- Add cumin seeds and let them sizzle for a few seconds.
- Toss in the onions, garlic, and ginger. Sauté until the onions become soft and golden.
- Add the bell pepper, carrot, and banana peels to the pan.
- Sprinkle in the turmeric and chili powder, then stir well to coat all the ingredients.
- Pour in the soy sauce and cook for another 5-7 minutes until everything is well-cooked and slightly caramelized.
- Season & Serve:
- Season with salt and pepper to taste.
- Squeeze fresh lemon juice over the stir-fry.
- Garnish with chopped cilantro and serve hot.
Serving Suggestions:
- Serve with steamed rice or as a topping for noodles.
- You can also use this stir-fry as a filling for wraps or tacos!
By incorporating banana peels into your meals, you’re not only reducing waste but also boosting your dish with extra nutrients. Enjoy!
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