Banana Peel Stir-Fry Recipe

Banana peels are packed with nutrients like fiber, antioxidants, and potassium. Instead of tossing them, you can transform them into a delicious and nutritious dish. Here’s a quick stir-fry recipe that utilizes banana peels in a flavorful way!

Ingredients:

• 2 banana peels (preferably ripe, organic)
• 1 small onion, thinly sliced
• 1 garlic clove, minced
• 1 small piece of ginger, finely chopped
• 1 bell pepper, sliced
• 1 carrot, thinly sliced (optional)
• 1 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon chili powder (adjust to taste)
• 1 tablespoon soy sauce
• 1 tablespoon olive oil (or your preferred cooking oil)
• Salt and pepper to taste
• Fresh cilantro, for garnish
• Juice of 1/2 lemon

Instructions:

1. Prepare the Banana Peels:
   • Wash the banana peels thoroughly.
   • Scrape off the inner white flesh (optional) and then slice the peels into thin strips.
2. Blanch the Peels (Optional):
   • If you prefer a softer texture, blanch the banana peel strips by boiling them in water for about 3-5 minutes. Drain and set aside.
3. Cook the Stir-Fry:
   • Heat the oil in a pan over medium heat.
   • Add cumin seeds and let them sizzle for a few seconds.
   • Toss in the onions, garlic, and ginger. Sauté until the onions become soft and golden.
   • Add the bell pepper, carrot, and banana peels to the pan.
   • Sprinkle in the turmeric and chili powder, then stir well to coat all the ingredients.
   • Pour in the soy sauce and cook for another 5-7 minutes until everything is well-cooked and slightly caramelized.
4. Season & Serve:
   • Season with salt and pepper to taste.
   • Squeeze fresh lemon juice over the stir-fry.
   • Garnish with chopped cilantro and serve hot.

Serving Suggestions:

• Serve with steamed rice or as a topping for noodles.
• You can also use this stir-fry as a filling for wraps or tacos!

By incorporating banana peels into your meals, you’re not only reducing waste but also boosting your dish with extra nutrients. Enjoy!