Bay Leaf Infused Lemon Drink

Ingredients:

• 1 large lemon
• 2-3 dried bay leaves (or fresh if available)
• 2 cups water
• 1 tablespoon honey (optional)
• A pinch of cinnamon (optional)

Instructions:

1. Prepare the Lemon:
   • Slice the lemon in half.
   • Stick 1-2 bay leaves into the cut side of each lemon half.
2. Infusion Process:
   • In a small saucepan, bring 2 cups of water to a gentle boil.
   • Once the water starts boiling, turn off the heat and drop the lemon halves (with bay leaves) into the water.
   • Cover and let it steep for about 10 minutes.
3. Sweeten and Flavor (Optional):
   • After 10 minutes, remove the lemon and bay leaves from the water.
   • Squeeze the lemon juice into the infused water.
   • Stir in honey for sweetness and a pinch of cinnamon if desired for extra warmth.
4. Serve:
   • Pour into a cup and enjoy warm, or let it cool for a refreshing drink.

Benefits:

• The combination of lemon and bay leaf can enhance digestion, provide a calming aroma, and offer anti-inflammatory benefits.