Ingredients:
- 4-5 dried bay leaves
- 2 cups of water
- 1 tsp honey (optional)
- A slice of lemon (optional)
Instructions:
- Boil the Water
In a small saucepan, bring 2 cups of water to a boil. - Add the Bay Leaves
Once the water is boiling, add the bay leaves. Let the leaves simmer in the boiling water for about 5 minutes. - Steep
After boiling, turn off the heat and cover the pan. Let the bay leaves steep for another 5 minutes. - Strain
Strain the liquid to remove the bay leaves. - Serve
Pour the tea into a cup. You can add a teaspoon of honey or a slice of lemon for added flavor if desired.
Benefits of Drinking Bay Leaf Tea:
- Digestive Health: Bay leaves are known to help with indigestion, gas, and bloating.
- Anti-inflammatory: The leaves contain compounds like eugenol and cineole that may help reduce inflammation in the body.
- Respiratory Aid: Bay leaf tea can help relieve congestion and symptoms of colds and coughs.
- Rich in Antioxidants: The tea is a good source of antioxidants, which support overall health and may help protect against certain diseases.
Enjoy this soothing drink, especially if you’re feeling bloated, congested, or need a warm, calming beverage!
