Bay Leaf Tea Recipe

Ingredients:

• 4-5 dried bay leaves
• 2 cups of water
• 1 tsp honey (optional)
• A slice of lemon (optional)

Instructions:

1. Boil the Water
   In a small saucepan, bring 2 cups of water to a boil.
2. Add the Bay Leaves
   Once the water is boiling, add the bay leaves. Let the leaves simmer in the boiling water for about 5 minutes.
3. Steep
   After boiling, turn off the heat and cover the pan. Let the bay leaves steep for another 5 minutes.
4. Strain
   Strain the liquid to remove the bay leaves.
5. Serve
   Pour the tea into a cup. You can add a teaspoon of honey or a slice of lemon for added flavor if desired.

Benefits of Drinking Bay Leaf Tea:

• Digestive Health: Bay leaves are known to help with indigestion, gas, and bloating.
• Anti-inflammatory: The leaves contain compounds like eugenol and cineole that may help reduce inflammation in the body.
• Respiratory Aid: Bay leaf tea can help relieve congestion and symptoms of colds and coughs.
• Rich in Antioxidants: The tea is a good source of antioxidants, which support overall health and may help protect against certain diseases.

Enjoy this soothing drink, especially if you’re feeling bloated, congested, or need a warm, calming beverage!