Beet and Ginger Vitamin Bomb Smoothie

Ingredients:

• 1 medium beetroot, peeled and chopped
• 1-inch piece of fresh ginger, peeled and grated
• 1 medium carrot, peeled and chopped (optional for added vitamins)
• 1 apple, cored and chopped (for sweetness)
• ½ lemon, juiced
• 1 cup fresh spinach or kale (optional for extra nutrients)
• 1 cup coconut water or filtered water
• 1 tablespoon chia seeds or flaxseeds (optional for fiber and omega-3)
• 1 tablespoon honey or maple syrup (optional for sweetness)
• Ice cubes (optional)

Instructions:

1. Prep the Ingredients: Peel and chop the beetroot, ginger, carrot, and apple. If using leafy greens, wash them thoroughly.
2. Blend: In a blender, add the chopped beetroot, ginger, carrot (if using), apple, spinach or kale, lemon juice, and coconut water.
3. Optional Boosters: Add chia seeds or flaxseeds for extra fiber and omega-3 fatty acids.
4. Sweeten (if needed): Add honey or maple syrup to taste, especially if you like your smoothie a bit sweeter.
5. Blend until Smooth: Blend everything together until smooth and creamy. If you prefer a thinner consistency, you can add more water or coconut water. Add ice cubes if you want it cold and refreshing.
6. Serve: Pour into a glass and enjoy your nutrient-packed Beet and Ginger Vitamin Bomb!

This smoothie is packed with vitamins A, C, and K from the beets and spinach, plus the anti-inflammatory benefits of ginger. Perfect for a morning boost or post-workout refreshment!