This vibrant juice blend combines the earthy taste of beets, the sweetness of apples, and the refreshing coolness of watermelon. It’s packed with antioxidants, vitamins, and hydrating properties that make it a perfect pick-me-up anytime!
Health Benefits
- Beets: Rich in antioxidants, vitamins (A, C, B6), iron, and potassium, beets enhance blood flow, support liver health, and may boost athletic performance.
- Apples: Naturally sweet, high in fiber, vitamin C, and antioxidants; they aid heart health, digestion, and immunity.
- Watermelon: Hydrating and full of vitamins A, C, B6, and antioxidants, watermelon promotes hydration, reduces inflammation, and supports heart health.
Ingredients
- 2 medium-sized beets
- 4 medium-sized apples
- 2 cups frozen watermelon chunks
Instructions
- Prepare Beets and Apples: Wash, peel, and chop the beets. Core and quarter the apples.
- Juice Beets and Apples: Run the beets and apples through a juicer. If you don’t have a juicer, blend them with a bit of water and strain.
- Blend with Watermelon: In a blender, combine the beet and apple juice with the frozen watermelon chunks.
- Blend Until Smooth: Blend until the mixture is smooth, adding water or ice if needed to adjust the consistency.
- Serve: Pour into glasses and enjoy right away for a refreshing, nutrient-packed drink.
Final Thoughts
This juice blend offers a delicious and nutritious boost with its mix of earthy and sweet flavors. Enjoy the burst of vitamins and antioxidants in every sip!
Be the first to comment