Introduction:
High blood pressure got you feeling the squeeze? Don’t reach for the medication just yet! This powerhouse beet juice recipe is a delicious and natural way to support healthy blood pressure levels.
Beets are rich in nitrates, which your body converts into nitric oxide. This molecule helps relax and widen blood vessels, ultimately promoting better blood flow and potentially lowering blood pressure [1]. But beets aren’t the only stars of this show! Watermelon, cucumber, and ginger all bring their A-game to create a refreshing and functional drink.
Ready to beet the pressure? Let’s get juicing!
Ingredients:
- 1 medium beet, peeled and chopped
- 1/4 of a seedless watermelon, chopped
- 1/2 cucumber, peeled and chopped
- 1 inch knob of ginger, peeled and chopped
- 1/2 lemon, juiced (optional)
Instructions:
- Wash and chop all ingredients.
- Feed the ingredients one by one into your juicer, alternating between harder and softer fruits/vegetables for optimal extraction.
- If using, add the lemon juice to the finished juice for a touch of tartness.
- Give it a stir and enjoy immediately!
Tips:
- Fresh is best! Use fresh, high-quality ingredients for the most potent flavor and nutrients.
- Adjust to your taste. This recipe is a starting point! Feel free to add more or less beet depending on your preference for its earthy flavor.
- Ginger power: Ginger adds a spicy kick and boasts anti-inflammatory properties [2]. If you’re not a ginger fan, you can omit it or reduce the amount.
- Not a fan of juicing? No problem! You can make a smoothie version by blending all the ingredients with a little water or coconut water for a thicker consistency.
Remember:
- While this beet juice recipe can be a great addition to your healthy lifestyle, it’s not a substitute for consulting with a healthcare professional.
- If you have any underlying health conditions or are taking medications, discuss incorporating beet juice into your diet with your doctor.
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