Ingredients:
- 2 medium-sized beetroots, peeled and chopped
- 1 medium apple, cored and chopped
- 1 medium carrot, peeled and chopped
- 1-inch piece of fresh ginger, peeled
- Juice of 1 lemon
- 1 tablespoon honey or agave syrup (optional)
- 1 cup water or coconut water
- Ice cubes (optional)
Instructions:
- Prepare the Ingredients:
- Peel and chop the beetroots, apple, carrot, and ginger into smaller pieces to make blending easier.
- Juicing Process:
- In a blender, combine the chopped beetroots, apple, carrot, ginger, and water or coconut water.
- Blend until smooth. If the mixture is too thick, add more water to reach your desired consistency.
- Straining the Juice:
- Pour the blended mixture through a fine mesh strainer or cheesecloth into a large bowl to remove the pulp. Use a spoon to press down and extract as much juice as possible.
- Adding Flavor:
- Add the juice of one lemon to the strained juice. This not only enhances the flavor but also adds a good dose of vitamin C.
- Stir in honey or agave syrup if you prefer a sweeter drink.
- Serving:
- Pour the juice into glasses over ice cubes if desired. Stir well.
- Enjoy:
- Garnish with a slice of lemon or a sprig of mint, if you like. Serve immediately and enjoy the refreshing and health-boosting benefits of this vibrant juice!
Health Benefits:
- Beetroot: Rich in nitrates, which may help lower blood pressure and improve blood flow.
- Apple: Contains antioxidants and dietary fiber, supporting heart health.
- Carrot: High in beta-carotene and vitamin A, promoting eye health and a strong immune system.
- Ginger: Known for its anti-inflammatory and digestive benefits.
- Lemon: A great source of vitamin C, which boosts the immune system.
This drink is not only delicious but also packed with nutrients that can contribute to a healthy and long life. Enjoy it as part of a balanced diet for optimal well-being!
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