Beetroot Salad with Feta and Walnuts

Ingredients:

• 2 medium beetroots, peeled and diced
• 2 cups fresh spinach or mixed greens
• 1/2 cup feta cheese, crumbled
• 1/4 cup walnuts, toasted and chopped
• 1/4 red onion, thinly sliced
• 1/4 cup olive oil
• 2 tablespoons balsamic vinegar
• 1 tablespoon honey (optional)
• Salt and pepper to taste
• Fresh herbs (like parsley or dill), for garnish (optional)

Instructions:

1. Cook the Beetroots:
   • Boil or steam the diced beetroots until tender, about 15-20 minutes. You can also roast them in the oven at 400°F (200°C) for 25-30 minutes until tender.
   • Once cooked, let them cool slightly.
2. Prepare the Dressing:
   • In a small bowl, whisk together the olive oil, balsamic vinegar, honey (if using), salt, and pepper.
3. Assemble the Salad:
   • In a large bowl, combine the cooked beetroots, spinach or mixed greens, sliced red onion, crumbled feta cheese, and toasted walnuts.
   • Drizzle the dressing over the salad and toss gently to combine.
4. Serve:
   • Transfer the salad to serving plates and garnish with fresh herbs if desired. Enjoy it fresh!

Health Benefits of Beetroot:

1. Rich in Nutrients: Beetroots are high in fiber, vitamins, and minerals.
2. Supports Heart Health: They can help lower blood pressure and improve blood flow.
3. Boosts Exercise Performance: Beetroot juice is known for its ability to enhance stamina and performance.
4. Anti-Inflammatory Properties: Beetroots contain antioxidants that can reduce inflammation.
5. Promotes Digestive Health: The fiber in beetroots aids digestion.

Feel free to adjust the ingredients and quantities to suit your taste. Enjoy your healthy beetroot salad!