Ingredients:
- 1 cup freshly brewed green tea
- 1/2 apple, thinly sliced
- Juice of 1 lemon
- 1-inch piece of fresh ginger, grated
- 1 cup of water
- Optional: 1 teaspoon honey (for a touch of sweetness)
Instructions:
- Brew the Green Tea: Brew 1 cup of green tea and let it steep for about 5 minutes. Green tea contains catechins like EGCG that help boost metabolism.
- Prepare the Ingredients: While the tea is brewing, slice half an apple, grate the fresh ginger, and squeeze the juice from one lemon.
- Combine Ingredients: In a large glass or pitcher, mix the brewed green tea with the apple slices, ginger, and lemon juice. Add 1 cup of water to dilute the drink, increasing hydration.
- Sweeten (Optional): If desired, stir in a teaspoon of honey to add a bit of natural sweetness.
- Let It Infuse: Allow the drink to sit for 5-10 minutes to enhance flavor. For a cold option, refrigerate before serving.
- Enjoy: Drink in the morning or before meals to boost metabolism and curb hunger. For best results, enjoy consistently.
Why This Drink Works
- Green Tea: Contains EGCG, which boosts metabolism and enhances fat oxidation.
- Apple: Rich in fiber to aid digestion and curb hunger, helping control calorie intake.
- Lemon: Provides vitamin C, detoxifies, and promotes fat breakdown.
- Ginger: Known for its anti-inflammatory and thermogenic effects, raising body temperature to help burn fat.
By drinking this regularly, you can support your fat-burning efforts and promote better digestion. Enjoy this refreshing drink as part of your daily wellness routine!
Be the first to comment