Ingredients:
- 1 cup of warm water
- 1 tablespoon of apple cider vinegar
- 1 tablespoon of lemon juice
- 1 teaspoon of raw honey (optional for sweetness)
- 1/2 teaspoon of cinnamon
- 1/4 teaspoon of ginger powder
Instructions:
- Warm the Water: Start by warming up the water slightly. It should be warm but not boiling.
- Mix the Ingredients: Add the apple cider vinegar, lemon juice, honey (if using), cinnamon, and ginger powder to the warm water.
- Stir Well: Stir the mixture thoroughly until all ingredients are well combined and the honey has dissolved.
- Drink: Consume this drink about 30 minutes before going to bed.
Benefits:
- Apple Cider Vinegar: Helps in improving metabolism and reducing fat storage.
- Lemon Juice: Aids in detoxification and supports digestion.
- Cinnamon: Known to regulate blood sugar levels and boost metabolism.
- Ginger: Enhances fat burning and improves digestion.
Tips:
- Consistency is key. Drink this regularly before bed for optimal results.
- Pair this with a balanced diet and regular exercise for the best outcomes.
Enjoy your nightly routine, and wake up feeling lighter and refreshed!
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