Best Green Smoothie Recipe: Cucumber Celery Smoothie

Ingredients:

• 1 medium cucumber, peeled and chopped
• 2 stalks of celery, chopped
• 1 green apple, cored and chopped
• 1 cup spinach leaves (fresh or frozen)
• 1/2 avocado, peeled and pitted
• 1/2 lemon, juiced
• 1-inch piece of fresh ginger, peeled and grated
• 1 tablespoon chia seeds (optional for extra fiber)
• 1 cup coconut water or filtered water
• Ice cubes (optional for a colder smoothie)

Instructions:

1. Prepare the Ingredients:
   • Wash and chop the cucumber, celery, and apple.
   • Peel and pit the avocado.
   • Peel and grate the ginger.
2. Blend the Ingredients:
   • Add the chopped cucumber, celery, apple, spinach, avocado, lemon juice, and grated ginger to a blender.
   • If using chia seeds, add them now.
   • Pour in the coconut water (or filtered water).
3. Blend Until Smooth:
   • Start the blender on low speed, then gradually increase to high.
   • Blend until the mixture is smooth and creamy. If the smoothie is too thick, add more water to reach your desired consistency.
4. Serve:
   • Pour the smoothie into glasses.
   • If desired, add a few ice cubes to each glass to make the smoothie colder and more refreshing.
5. Enjoy:
   • Garnish with a slice of cucumber or celery stick, if desired.
   • Serve immediately and enjoy the fresh, green goodness!

Nutritional Benefits:

• Cucumber: Hydrating and low in calories, cucumbers are a great source of vitamins K and C.
• Celery: Rich in antioxidants and fiber, celery is known for its anti-inflammatory properties.
• Spinach: Packed with iron, calcium, and vitamins A and C, spinach is a powerhouse of nutrients.
• Avocado: Adds creaminess and healthy fats to the smoothie, promoting heart health.
• Ginger: Known for its digestive and anti-inflammatory benefits.

This Cucumber Celery Smoothie is perfect for a light, nutritious breakfast or a mid-day snack to keep you energized and hydrated!