Better Than Aspirin Ginger Tea

Ingredients:

• 2 inches of fresh ginger root
• 1 liter of water
• Optional: Honey or lemon to taste

Preparation:

1. Peel and Slice: Peel the ginger root and slice it thinly to release more flavor and nutrients.
2. Boil: In a pot, bring 1 liter of water to a boil.
3. Simmer: Add the sliced ginger to the boiling water. Reduce the heat and let it simmer for 15-20 minutes, depending on how strong you want the flavor.
4. Strain: Once the tea has simmered, strain the liquid into a cup.
5. Add Honey or Lemon: For added taste and benefits, stir in honey or squeeze in some lemon juice.

Benefits of Drinking Ginger Tea:

• Prevents Blood Clots: Ginger helps reduce the risk of blood clots by keeping blood flowing smoothly.
• Supports Heart Health: Known to help lower blood pressure and cholesterol levels, improving cardiovascular health.
• Aids Digestion: Ginger soothes the stomach and can help alleviate nausea and digestive issues.

This tea can be a soothing daily ritual to support overall health, especially as we age.