Garlic – it’s a kitchen staple, adding depth and savoriness to countless dishes. But did you know this humble clove holds superhero potential beyond just flavor? Garlic water and sprouts are easy ways to unlock a treasure trove of health benefits. Let’s dive into how to make them and explore why you might want to consider adding them to your wellness routine!
Method 1: Garlicky Goodness – Garlic Water
Ingredients:
- 2-3 cloves fresh garlic, crushed
- 1 cup filtered water
- (Optional) Lemon wedge, honey, or ginger for flavor
Instructions:
- Infuse the Flavor: Add the crushed garlic to your cup of water. Let it steep for at least 30 minutes, or ideally, overnight in the fridge for a stronger brew.
- Strain and Enjoy: Strain the garlic cloves from the water. Enjoy the garlic water chilled or at room temperature.
- Flavor Boost (Optional): Feeling adventurous? Add a squeeze of lemon for a refreshing twist, a touch of honey to balance the bite, or a sliver of ginger for a warming kick.
Method 2: Sprouting Success – Garlic Sprouts
Ingredients:
- Organic garlic cloves, unpeeled
Instructions:
- Soak and Separate: Separate the garlic cloves from the bulb. Place them in a jar and cover with room temperature filtered water. Let them soak for 24 hours.
- Rinse and Drain: Drain the soaking water and rinse the cloves thoroughly.
- Sprouting Symphony: Place the cloves in a sprouting tray or a damp paper towel in a jar. Leave them in a cool, dark place with good air circulation. Rinse and drain the cloves twice daily.
- Harvest the Rewards: Within a few days, you’ll see tiny green shoots emerge. Once the sprouts reach about an inch in length, they’re ready to enjoy!
Go Forth and Garlic-fy!
Now that you’re armed with this knowledge, incorporate garlic water or sprouts into your routine. Add them to smoothies, sprinkle them on salads, or simply enjoy them on their own. Remember, with great taste comes great responsibility (or should we say, great health benefits)!
Be the first to comment