Blood Sugar-Balancing Sautéed Vegetables

This recipe is designed to help maintain healthy blood sugar levels while offering a delicious and nutritious dish. Fennel, a star ingredient, is rich in fiber and antioxidants, making it a great choice for promoting balanced sugar levels.

Ingredients:

• 1 large fennel bulb, thinly sliced
• 1 bell pepper, sliced
• 1 zucchini, sliced
• 1 small onion, chopped
• 3 garlic cloves, minced
• 1 tbsp olive oil
• 1 tsp turmeric (optional)
• Salt and pepper, to taste
• 1 tbsp apple cider vinegar (optional)
• Fresh parsley, chopped, for garnish

Instructions:

1. Prepare Vegetables:
   • Thinly slice the fennel bulb and set aside.
   • Slice the bell pepper and zucchini, and chop the onion.
2. Sauté Vegetables:
   • Heat olive oil in a large pan over medium heat.
   • Add the chopped onion and minced garlic, and sauté for 2-3 minutes until fragrant.
3. Add Fennel and Other Vegetables:
   • Add the sliced fennel, bell pepper, and zucchini to the pan.
   • Stir and cook for 5-7 minutes until the vegetables are tender but still slightly crunchy.
4. Season and Add Turmeric:
   • Season the vegetables with salt, pepper, and turmeric (if using). Stir to combine.
5. Add Apple Cider Vinegar:
   • Optionally, add apple cider vinegar for a blood sugar-balancing effect. Stir well.
6. Finish and Serve:
   • Remove from heat and garnish with fresh parsley.
   • Serve warm as a side dish or light meal.

Benefits of Fennel for Blood Sugar:

• Rich in Fiber: Slows sugar absorption, preventing spikes.
• Antioxidants: Improve insulin sensitivity and reduce inflammation.
• Blood Sugar Regulation: When combined with garlic and apple cider vinegar, the recipe enhances its blood sugar-balancing effects.

Enjoy this nutrient-packed dish that supports healthy blood sugar levels!