Blood Sugar Balancing Super Bowl

Ingredients:

• 1/2 cup quinoa, cooked
• 1/2 cup black beans, cooked (or canned, rinsed)
• 1/2 avocado, sliced
• 1 small cucumber, chopped
• 1/4 cup cherry tomatoes, halved
• 2 tbsp chia seeds (optional, for added fiber)
• 1 handful spinach or mixed greens
• 1 tbsp olive oil
• 1/2 lemon, juiced
• 1/4 tsp cumin
• 1/4 tsp paprika
• Salt and pepper, to taste
• A few sprigs of fresh cilantro, for garnish

Instructions:

1. Cook the quinoa: Follow package instructions to cook 1/2 cup of quinoa. Fluff with a fork once done and let it cool slightly.
2. Prepare the beans: If you’re using canned black beans, rinse them thoroughly under cold water to remove excess sodium.
3. Assemble the bowl: In a large bowl, layer the cooked quinoa, black beans, avocado slices, cucumber, cherry tomatoes, and greens.
4. Make the dressing: In a small bowl, mix the olive oil, lemon juice, cumin, paprika, salt, and pepper.
5. Toss and garnish: Drizzle the dressing over the ingredients in the bowl. Toss gently to combine. Top with chia seeds and fresh cilantro for an extra health boost.
6. Serve immediately: Enjoy this nutrient-packed, blood sugar-friendly meal!

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Why This Recipe Helps:

• Quinoa is a slow-digesting carbohydrate with fiber, which helps prevent blood sugar spikes.
• Black beans are high in protein and fiber, keeping you fuller longer.
• Avocado provides healthy fats to stabilize blood sugar.
• Chia seeds add extra fiber to further slow digestion.

Enjoy this treasure for a balanced, energizing meal!