Blood Sugar-Lowering Leaf Drink

Ingredients:

• 1 cup fresh moringa leaves (or bitter melon leaves, guava leaves, or bay leaves, based on availability)
• 4 cups water
• 1-2 slices ginger (optional for added flavor)
• 1 tsp honey or a sugar-free sweetener (optional)
• 1/4 tsp cinnamon (optional, for added blood sugar regulation)

Instructions:

1. Rinse the leaves: Wash the fresh leaves thoroughly under running water to remove any dirt or debris.
2. Boil the water: In a medium pot, bring 4 cups of water to a rolling boil.
3. Add the leaves: Once the water is boiling, add the washed leaves and ginger (if using) to the pot.
4. Simmer: Reduce the heat to low and let the leaves simmer for about 10-15 minutes. This allows the nutrients from the leaves to infuse into the water.
5. Strain the liquid: After simmering, strain the liquid into a cup, discarding the leaves. The liquid should have a light green or brownish color, depending on the type of leaves used.
6. Sweeten (optional): If desired, stir in honey or a sugar-free sweetener and add a pinch of cinnamon for extra flavor and potential blood sugar benefits.
7. Drink warm: Sip slowly, and enjoy the warm, nutrient-rich tea that may help lower blood sugar levels naturally.

Benefits:

• Moringa, bitter melon, guava, and bay leaves are known for their potential to help regulate blood sugar.
• Adding cinnamon may enhance the blood sugar-lowering effects.

Frequency:

• Drink 1-2 cups daily, preferably before meals, to maximize potential blood sugar benefits.