Boil Guava Leaves For These Incredible Health Benefits: Brew a Batch of Nature’s Goodness

Guava leaves aren’t just for composting anymore! This humble leaf is packed with surprising health benefits, and brewing a simple tea is a delicious way to tap into its potential. Let’s explore the reasons to add guava leaf tea to your routine, and then dive into a quick and easy recipe.

Benefits of Guava Leaf Tea:

• Digestive Relief: Guava leaves boast anti-bacterial properties that can soothe an upset stomach and promote gut health [1].
• Immune System Boost: Packed with Vitamin C and antioxidants, guava leaves can help strengthen your body’s natural defenses [2].
• Blood Sugar Management: Studies suggest guava leaves may play a role in regulating blood sugar levels [2].

Guava Leaf Tea Recipe:

Ingredients:

• 10-12 Fresh guava leaves
• 4 cups water

Instructions:

1. Wash the guava leaves thoroughly.
2. In a saucepan, bring the water to a boil.
3. Add the guava leaves and simmer for 10-15 minutes.
4. Strain the tea into mugs and enjoy warm.

Tips:

• For a stronger tea, use more leaves or simmer for a longer time.
• Add a squeeze of lemon or honey for extra flavor.
• Guava leaf tea can be stored in the refrigerator for up to 2 days.