If you’re looking for a healthy, low-carb breakfast option that’s quick, easy to prepare, and full of flavor, cabbage and eggs is a great choice. This simple dish is packed with nutrients and can be customized to suit your tastes. Plus, it’s budget-friendly, making it perfect for anyone looking to start their day with something delicious and satisfying.
Here’s how I cook cabbage with eggs every day for breakfast—and trust me, it’s absolutely delicious!
Ingredients:
- 1 cup cabbage, thinly sliced (about 100g)
- 2 eggs
- 1 small onion, finely chopped
- 1 garlic clove, minced
- 1 tablespoon olive oil (or butter for a richer flavor)
- Salt and pepper to taste
- A pinch of paprika or chili flakes (optional, for a bit of heat)
- Fresh herbs like parsley or chives for garnish (optional)
Method:
1. Prep the Vegetables:
Start by thinly slicing the cabbage into strips. Finely chop the onion and mince the garlic. These add great flavor to the dish without overpowering the natural taste of the cabbage and eggs.
2. Cook the Cabbage:
Heat the olive oil (or butter) in a non-stick pan over medium heat. Once hot, add the chopped onion and garlic. Sauté for 2-3 minutes until the onion becomes translucent and fragrant.
Add the sliced cabbage to the pan, and cook for 4-5 minutes, stirring occasionally. The cabbage should soften and start to caramelize slightly, giving it a sweet, rich flavor. Season with salt, pepper, and paprika or chili flakes, if using.
3. Scramble or Fry the Eggs:
Once the cabbage is cooked, push it to the side of the pan, creating space for the eggs. Crack the eggs directly into the pan. You can either scramble them or leave them sunny-side-up, depending on your preference.
If scrambling, whisk the eggs lightly and cook until just set. If frying, cook until the whites are firm, but the yolk remains runny for a more indulgent breakfast.
Mix the eggs with the cabbage once cooked.
4. Garnish and Serve:
Once the eggs are cooked to your liking, remove the pan from heat. Serve the cabbage and eggs hot, garnished with fresh herbs like parsley or chives. You can also sprinkle a little cheese on top for added richness.
Customization Tips:
- Add Protein: If you want to make the dish more filling, you can add diced tofu, chicken, or even lean turkey sausage to the pan when sautéing the onions and garlic.
- Vegetable Boost: Feel free to add other veggies like bell peppers, spinach, or zucchini to the mix.
- Spice it Up: Try adding a dash of hot sauce, cayenne pepper, or your favorite spice blend for extra flavor.
Why This Recipe Works for Breakfast:
- Quick and Easy: This dish takes less than 15 minutes to prepare, perfect for busy mornings.
- Low-Carb and Nutritious: Cabbage is low in calories but high in fiber, vitamins, and antioxidants, making it a perfect breakfast base.
- Protein-Packed: Eggs provide a great source of protein to keep you full and energized throughout the morning.
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