This vibrant juice is packed with nutrients and natural sweetness from carrots, beetroot, and banana. It’s great for energy, detox, and overall vitality.
Ingredients:
2 medium carrots, peeled and chopped
1 medium beetroot, peeled and chopped
1 ripe banana, peeled
1 cup water or coconut water (for a more hydrating effect)
1 tablespoon lemon juice (optional, for tang)
1 teaspoon honey or maple syrup (optional, for extra sweetness)
Ice cubes (optional)
Instructions:
Prepare the Ingredients:
Wash and peel the carrots and beetroot. Chop them into small pieces for easier blending.
Peel the banana and set it aside.
Blend the Vegetables:
In a high-speed blender, add the chopped carrots, beetroot, and water (or coconut water). Blend until smooth.
Add the Banana:
Once the vegetables are blended, add the banana for creaminess and natural sweetness. Blend again until everything is smooth and well combined.
Sweeten and Flavor (Optional):
Add lemon juice for a zesty kick or honey/maple syrup if you prefer a sweeter juice. Blend once more.
Strain (Optional):
For a smoother texture, you can strain the juice using a fine mesh sieve or cheesecloth. Skip this step if you prefer to keep the fiber.
Serve:
Pour the juice into a glass over ice cubes if desired. Enjoy fresh!
Benefits:
Carrots: Rich in beta-carotene, great for eye health and skin.
Beetroot: Packed with antioxidants, supports blood flow and detox.
Banana: Provides natural sweetness and potassium for energy.
This Juice of Life is a great way to kick-start your day!
