Ingredients:
- 1 teaspoon activated charcoal powder
- Juice of 1 lemon (about 2 tablespoons)
- 1 tablespoon honey (optional, for sweetness)
- 1 cup water (preferably filtered or spring water)
- Ice cubes (optional)
Instructions:
- Prepare the Lemon Juice:
- Start by squeezing the juice from a fresh lemon. You’ll need about 2 tablespoons of lemon juice.
- Mix the Ingredients:
- In a glass, add the activated charcoal powder.
- Pour in the freshly squeezed lemon juice and water.
- Stir well until the charcoal is fully dissolved in the liquid. If you’re using honey, add it now and stir again until it’s well mixed.
- Serve:
- Add ice cubes if desired, especially if you prefer a chilled drink.
- Serve immediately and enjoy your detox drink.
What Happens When You Mix Charcoal with Lemon:
- Detoxification: Activated charcoal is known for its ability to bind toxins and chemicals in the body, aiding in detoxification. Lemon juice, rich in vitamin C and antioxidants, supports the immune system and helps detoxify the liver.
- Digestive Aid: The combination can help alleviate bloating and gas, as activated charcoal absorbs gases and lemon juice stimulates digestion.
- Skin Health: Drinking this mix might improve skin clarity, as both ingredients work to remove impurities from the body.
Note:
- This drink should be consumed in moderation. Activated charcoal can interfere with the absorption of certain medications and nutrients, so it’s best to drink it a few hours before or after taking medications or meals.
- Always consult with a healthcare professional before adding new detox drinks to your routine, especially if you have underlying health conditions.
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