Chia Seed Pudding Recipe

Ingredients:

• 1/4 cup chia seeds
• 1 cup almond milk (or any milk of your choice)
• 1-2 tablespoons honey or maple syrup (adjust to taste)
• 1/2 teaspoon vanilla extract (optional)
• Fresh fruit, nuts, or granola for topping (optional)

Instructions:

1. Combine Ingredients:
   • In a medium bowl or a mason jar, mix the chia seeds with the almond milk.
2. Sweeten:
   • Add honey or maple syrup to the mixture. Stir well to combine. If you’re using vanilla extract, add it now.
3. Let it Sit:
   • Allow the mixture to sit for about 5 minutes, then stir again to ensure the chia seeds are evenly distributed and not clumping together.
4. Refrigerate:
   • Cover the bowl or jar and refrigerate for at least 2 hours or overnight. The chia seeds will absorb the liquid and turn into a gel-like consistency.
5. Serve:
   • Before serving, give the pudding a good stir. Top with fresh fruit, nuts, or granola if desired.
6. Enjoy:
   • Your chia seed pudding is ready to enjoy as a healthy breakfast, snack, or dessert!

Tips:

• Flavor Variations: You can customize your pudding by adding cocoa powder, matcha, or spices like cinnamon to the base mixture.
• Consistency: If you prefer a thinner pudding, add a little more milk. For a thicker pudding, use slightly more chia seeds.
• Batch Prep: Chia seed pudding keeps well in the refrigerator for up to 5 days, making it a great option for meal prep.

Chia seeds are a hidden treasure packed with omega-3 fatty acids, fiber, and protein. This pudding is an easy way to incorporate them into your diet and enjoy their numerous health benefits.