Chopsticks at the Ready! 10-Minute Vegetable Chop Suey

Craving a delicious and healthy Asian-inspired meal in a flash? Look no further than this 10-Minute Vegetable Chop Suey recipe! This vibrant dish is packed with colorful veggies and comes together in a jiffy, making it perfect for busy weeknights.

Chop, Stir, Devour: The Vegetable Chop Suey Advantage

• Quick and Easy: Ready in just 10 minutes, this recipe is a lifesaver for those nights when time is tight.
• Nutrient-Packed: Chock full of crisp vegetables, this dish delivers a healthy dose of vitamins, minerals, and fiber.
• Customizable: Feel free to adjust the vegetables based on your preferences and what you have on hand.

Gather Your Ingredients (for 2 servings):

• 2 tablespoons vegetable oil
• 1 red onion, chopped
• 3 garlic cloves, minced
• 1 green bell pepper, diced (optional)
• From Your Fridge Forager List (all chopped):
  • 200 g green beans
  • 1 carrot
  • ¼ head of cabbage
  • ¼ head of broccoli
  • ¼ head of cauliflower (or substitute with additional vegetables of your choice)
• 1 tablespoon soy sauce
• 1 tablespoon oyster sauce (optional)
• ½ cup vegetable broth
• Salt and pepper to taste
• Cornstarch slurry (optional, for thickening: 1 teaspoon cornstarch mixed with 2 tablespoons water)
• Cooked rice or noodles, for serving

Let’s Get Cooking!

1. Heat Up the Wok: Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Sizzle Time: Add the chopped red onion and garlic. Cook for 30 seconds, or until fragrant.
3. Bell Pepper Power (Optional): If using, add the diced green bell pepper and cook for an additional minute.
4. The Vegetable Symphony: Add all your chopped vegetables (green beans, carrot, cabbage, broccoli, cauliflower) to the wok. Stir-fry for 3-4 minutes, or until the vegetables are tender-crisp.
5. Flavor Boost: Pour in the soy sauce and oyster sauce (if using). Stir to coat the vegetables.
6. Broth It On: Add the vegetable broth and bring to a simmer.
7. Thicken Up (Optional): If you prefer a thicker sauce, slowly whisk in the cornstarch slurry while stirring continuously. Cook for an additional minute, or until the sauce reaches your desired consistency.
8. Seasoning Savvy: Season with salt and pepper to taste.
9. Plate Up! Serve your delicious vegetable chop suey over cooked rice or noodles.