Cinnamon-Spiced Tea

Ingredients:

• 1 cup of hot water
• 1 black tea bag (or any preferred tea)
• 1/4 teaspoon cinnamon powder
• 1 teaspoon honey or a sweetener of your choice (optional)
• 1 small slice of lemon (optional)

Instructions:

1. Boil water and steep the tea bag for 3-5 minutes, depending on how strong you like it.
2. Remove the tea bag and stir in the cinnamon powder.
3. Add honey and a slice of lemon, if desired, for a touch of sweetness and tang.
4. Stir well and enjoy your cinnamon-spiced tea.

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Recipe 2: Cinnamon-Spiced Coffee

Ingredients:

• 1 cup of brewed coffee
• 1/4 teaspoon cinnamon powder
• 1 teaspoon sugar, honey, or a sweetener of your choice (optional)
• 2 tablespoons milk or plant-based milk (optional)

Instructions:

1. Brew your coffee as usual.
2. Stir in the cinnamon powder while the coffee is still hot.
3. Sweeten to taste and add milk or a plant-based alternative if you prefer a creamier texture.
4. Mix thoroughly and enjoy your cinnamon-spiced coffee.

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What Happens When You Add Cinnamon Powder to Tea and Coffee?

1. Boosts Metabolism: Cinnamon may help increase metabolism due to its thermogenic properties, potentially aiding in weight management.
2. Regulates Blood Sugar: Cinnamon has been shown to help regulate blood sugar levels, making it beneficial for people with insulin sensitivity.
3. Anti-Inflammatory Properties: Cinnamon contains antioxidants that reduce inflammation in the body, which may help prevent chronic diseases.
4. Improves Heart Health: Regular consumption of cinnamon is linked to improved heart health by lowering cholesterol and triglyceride levels.
5. Enhances Flavor Naturally: It adds a warm, sweet flavor to your drinks, which can reduce the need for extra sugar or sweeteners.

Incorporating cinnamon into your daily tea or coffee routine can offer both delicious flavor and health benefits!