Cinnamon Tea Recipe

Ingredients:

• 1 cinnamon stick (or 1 tsp ground cinnamon)
• 1 cup of water
• 1 tsp honey (optional, for sweetness)
• 1 slice of lemon (optional)
• A small piece of ginger (optional, for an extra kick)

Instructions:

1. Boil the water: In a small pot or kettle, bring 1 cup of water to a boil.
2. Add cinnamon: Place the cinnamon stick (or ground cinnamon) in a cup. If using a cinnamon stick, lightly break it into smaller pieces to release more flavor.
3. Steep the cinnamon: Pour the hot water over the cinnamon. Let it steep for 10 minutes to allow the flavors to infuse.
4. Optional add-ins: You can add a slice of lemon or ginger for extra flavor. Stir in honey if you’d like it sweetened.
5. Strain and enjoy: If you used a cinnamon stick, strain the tea before drinking. Otherwise, just sip and enjoy!

Benefits of Drinking Cinnamon Tea Daily:

1. Boosts Metabolism: Cinnamon is known to help boost your metabolism, making it useful for managing weight.
2. Controls Blood Sugar: Daily consumption can help stabilize blood sugar levels, especially for those with type 2 diabetes.
3. Rich in Antioxidants: Cinnamon is loaded with antioxidants, which help fight oxidative stress and inflammation in the body.
4. Supports Heart Health: Drinking cinnamon tea regularly may help reduce cholesterol levels and support overall heart health.
5. Promotes Digestion: Cinnamon can aid in digestion, reducing bloating and discomfort.
6. Fights Infections: With its antimicrobial properties, cinnamon helps your body fight off infections and strengthens the immune system.

Note:

Though cinnamon tea has many benefits, it’s best to enjoy it in moderation. Excessive consumption of cinnamon (especially the cassia variety) can lead to health issues due to high levels of coumarin.