Classic Tuna Salad Recipe

Tuna salad is a timeless dish that combines simplicity with versatility, making it a perfect choice for a quick lunch or a hearty dinner. This classic recipe brings together tender tuna, crisp vegetables, and a creamy dressing. It’s easy to make, satisfying, and can be customized to suit your taste. Here’s how you can whip up a delicious tuna salad:

Ingredients:

• 1 can (5 oz) of tuna (preferably packed in water, drained)
• 1/4 cup mayonnaise (or Greek yogurt for a lighter option)
• 1 tablespoon Dijon mustard
• 1 celery stalk, finely chopped
• 1/4 red onion, finely chopped
• 1/4 cup pickles, finely chopped (optional)
• 1 tablespoon fresh lemon juice
• 1 tablespoon chopped fresh parsley (or dried parsley)
• Salt and pepper to taste
• Lettuce leaves or whole grain bread (for serving)

Instructions:

1. Prepare the Ingredients: Start by draining the tuna well. Place it in a large mixing bowl and use a fork to break it into bite-sized pieces.
2. Make the Dressing: In a small bowl, mix together the mayonnaise, Dijon mustard, and lemon juice until well combined. This will form the creamy base for your salad.
3. Combine the Vegetables: Add the finely chopped celery, red onion, and pickles (if using) to the bowl with the tuna. These ingredients add a nice crunch and extra flavor to the salad.
4. Mix Everything Together: Pour the dressing over the tuna and vegetables. Gently fold everything together until well coated. Be careful not to overmix to keep the texture of the tuna and vegetables intact.
5. Season to Taste: Sprinkle in the chopped parsley, and add salt and pepper to taste. Mix again to distribute the seasoning evenly.
6. Chill and Serve: For best results, let the salad chill in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together. Serve the tuna salad on a bed of lettuce for a low-carb option, or on whole grain bread for a hearty sandwich.

Tips:

• Customize Your Salad: Feel free to add other ingredients such as capers, chopped olives, or hard-boiled eggs for extra richness and flavor.
• Make it Creamier: If you prefer a creamier salad, add a bit more mayonnaise or Greek yogurt.
• Add Crunch: Toss in some chopped nuts or seeds for an added crunch.

This classic tuna salad is not only easy to prepare but also versatile enough to fit into a variety of meal plans. Enjoy it as a refreshing lunch or a quick dinner, and don’t forget to experiment with different mix-ins to find your perfect combination!