Clean Your Lungs in 3 Days: Homemade Cough Remedy Recipe

 

Clearing your lungs of mucus and other irritants can make a significant difference to your respiratory health, especially during cold or flu season. This homemade cough remedy is natural, easy to make, and packed with potent ingredients that help clear the lungs, reduce coughs, and boost immunity. Each ingredient brings something valuable to the mix, offering soothing effects on the respiratory system and reducing inflammation. Here’s how to prepare and use this remedy over a period of three days to support your lung health.

Ingredients:

1. Ginger (3-4 inches fresh root) – Ginger is widely known for its anti-inflammatory properties. It helps soothe sore throats, reduce mucus, and has a warming effect on the body, which helps to relax lung tissue and ease coughing. Fresh ginger root is most effective, but powdered ginger can be used if that’s what you have.
2. Honey (1/2 cup) – Honey is not only a natural cough suppressant but also has antimicrobial and soothing properties that can help to coat and calm the throat. It’s an excellent addition to any remedy for respiratory issues, as it also provides a mild energy boost, which can be beneficial when you’re feeling run down.
3. Turmeric (1 teaspoon) – Turmeric contains curcumin, a compound with potent anti-inflammatory effects. It also has antioxidant properties, which help to support your immune system in fighting off infections.
4. Black Pepper (1/4 teaspoon) – Black pepper enhances the absorption of turmeric, making its healing properties more effective. It also stimulates circulation and helps to clear mucus from the airways.
5. Apple Cider Vinegar (2 tablespoons) – Apple cider vinegar has antimicrobial properties and helps to balance pH levels in the body. It can help break down mucus and improve overall lung function.
6. Lemon Juice (1/4 cup, freshly squeezed) – Lemon juice is rich in vitamin C, which boosts immunity. Its acidity also helps cut through mucus, making it easier to expel.
7. Onion (1 medium, finely chopped) – Onions have natural expectorant properties, which can help loosen mucus. They contain antioxidants and anti-inflammatory compounds beneficial for respiratory health.
8. Water (4 cups) – Water is essential in this remedy for its hydrating properties. Staying hydrated helps thin mucus, making it easier for the body to expel. It also aids in flushing out toxins from the body.

Instructions:

1. Prepare the Ingredients: Begin by peeling and finely chopping the ginger and onion. The smaller you chop them, the more surface area they have to release their beneficial compounds into the remedy.
2. Simmer the Mixture: In a medium saucepan, add 4 cups of water, the chopped ginger, and onion. Bring the mixture to a boil, then reduce the heat and let it simmer on low for 20 minutes. This process helps to extract the beneficial compounds from the ginger and onion.
3. Add the Spices: After 20 minutes, add turmeric and black pepper to the saucepan. Stir well and allow the mixture to simmer for another 10 minutes, giving time for the turmeric’s curcumin to activate.
4. Strain the Liquid: Once the mixture has simmered for about 30 minutes in total, remove it from the heat and let it cool slightly. Use a fine mesh strainer to separate the liquid from the ginger and onion pieces. Discard the solids, and keep the liquid.
5. Add Honey, Lemon, and Apple Cider Vinegar: Once the liquid has cooled to a warm (not hot) temperature, stir in honey, lemon juice, and apple cider vinegar. Stir thoroughly to ensure all ingredients are well combined. Avoid adding honey while the liquid is too hot, as heat can reduce its medicinal properties.
6. Store and Use: Pour the mixture into a glass bottle or jar, and keep it refrigerated. This remedy can last up to a week in the fridge, so you’ll have enough for the full three days with some to spare.

Dosage:

• For Adults: Take 1-2 tablespoons of the mixture every 3-4 hours for three days. You can mix it into a warm cup of water if you prefer a diluted taste.
• For Children Over 1 Year: Use 1 teaspoon every 3-4 hours, following the same process.

Why These Ingredients Work:

Each ingredient in this remedy contributes to its effectiveness by working on multiple levels:

• Ginger works on inflammation in the respiratory tract and has antibacterial properties that help prevent infections from worsening.
• Honey coats the throat, reducing irritation that leads to coughing. Its natural sweetness also makes the mixture more palatable.
• Turmeric and black pepper work in combination to reduce inflammation and increase mucus expulsion from the lungs.
• Apple cider vinegar acts as a gentle cleanser for the lungs and has been shown to have detoxifying effects.
• Lemon juice aids in breaking down mucus and provides vitamin C for an immune boost.
• Onion helps to loosen phlegm in the lungs, making it easier to expel.

Additional Tips for Lung Health:

• Stay Hydrated: Water helps thin mucus, making it easier to expel.
• Use a Humidifier: Dry air can aggravate coughs, so adding moisture to the air can help soothe the respiratory tract.
• Avoid Dairy: Dairy products can thicken mucus, making it harder to clear from the lungs.
• Breathing Exercises: Simple deep-breathing exercises help expand the lungs and clear out mucus.

This remedy, combined with these health tips, can help ease symptoms and clear your lungs over a three-day period.