Cleanse the Liver in 3 Days: Grandma’s Old-Fashioned Detox Recipe

When it comes to detoxifying and cleansing the body, sometimes the old-fashioned methods passed down through generations can be the most effective. This three-day liver cleanse recipe, a time-honored remedy from Grandma’s recipe box, is designed to help clear out toxins and give your liver a fresh start. Not only is it simple and natural, but it’s also packed with nutrients that support liver health.

Ingredients:

Day 1:

• 1 large organic lemon
• 1 tablespoon raw honey
• 1 cup warm water
• 1 small bunch of fresh parsley
• 1 tablespoon chia seeds

Day 2:

• 2 cups fresh apple juice (preferably organic and without added sugar)
• 1 tablespoon fresh ginger, grated
• 1 tablespoon fresh turmeric, grated (or 1 teaspoon turmeric powder)
• 1 tablespoon flaxseeds

Day 3:

• 1 cup beet juice (freshly juiced if possible)
• 1 tablespoon raw honey
• 1 cup coconut water
• 1 small handful of fresh mint leaves

Method:

Day 1: Citrus-Infused Liver Cleanse

1. Prepare the Lemon Drink: Squeeze the juice of one large organic lemon into a cup. Add a tablespoon of raw honey and mix well. Pour in one cup of warm water and stir until the honey is completely dissolved.
2. Parsley Infusion: Chop the fresh parsley and add it to the lemon drink. Let it steep for about 10 minutes. The parsley adds a touch of detoxifying properties and freshness to the cleanse.
3. Chia Seed Boost: Stir in a tablespoon of chia seeds. Let the mixture sit for about 10 minutes to allow the chia seeds to swell. Drink this concoction first thing in the morning on an empty stomach.

Day 2: Apple-Ginger-Turmeric Liver Cleanse

1. Prepare the Juice Mix: In a large glass or jug, combine 2 cups of fresh apple juice with a tablespoon of freshly grated ginger and turmeric. If using turmeric powder, simply mix it in.
2. Add Flaxseeds: Stir in a tablespoon of flaxseeds. These are rich in omega-3 fatty acids and support liver function.
3. Consume Throughout the Day: Drink this mixture throughout the day, preferably before meals. It’s a sweet and spicy way to support liver health.

Day 3: Beet-Coconut Mint Liver Cleanse

1. Beet Juice Preparation: If you have a juicer, juice fresh beets to get one cup of beet juice. If using store-bought beet juice, make sure it’s pure and without added sugars or preservatives.
2. Mix the Drink: Combine the beet juice with a tablespoon of raw honey and one cup of coconut water. Stir well.
3. Mint Infusion: Add a small handful of fresh mint leaves to the mixture. Let it steep for about 10 minutes to infuse the minty goodness.
4. Enjoy the Cleanse: Drink this refreshing beverage throughout the day to aid in liver detoxification.

Additional Tips:

• Stay Hydrated: Drink plenty of water throughout the cleanse to help flush out toxins.
• Avoid Processed Foods: During the cleanse, try to avoid processed and heavy foods to maximize the detox effect.
• Rest and Relax: Ensure you get plenty of rest and avoid strenuous activities to support your liver’s natural detox processes.

By following Grandma’s old-fashioned liver cleanse, you’re giving your body a natural and wholesome boost. This simple yet effective routine can help reset your system and improve your overall well-being. Cheers to a healthier you!