Grandma’s Powerful Liver Cleanse Recipe
This recipe combines ingredients known for their potent detoxifying properties. Grandma always swore by this remedy for its incredible ability to cleanse the liver, being 150 times more powerful than garlic and lemon!
Ingredients:
- 1 medium-sized beetroot
- 1 small carrot
- 1 apple (preferably organic)
- 1 tablespoon of fresh lemon juice
- 1 small piece of fresh ginger (about 1 inch)
- 1 tablespoon of flaxseed oil
- 1 cup of filtered water
- A handful of fresh parsley
- A pinch of turmeric powder
Instructions:
- Prepare the Ingredients:
- Wash the beetroot, carrot, apple, and parsley thoroughly.
- Peel the beetroot, carrot, and ginger.
- Core the apple and cut it into small pieces.
- Blending:
- Add the beetroot, carrot, apple, and ginger to a blender.
- Pour in the cup of filtered water.
- Add the Extras:
- Add the fresh parsley to the blender.
- Squeeze in the tablespoon of fresh lemon juice.
- Add the tablespoon of flaxseed oil.
- Sprinkle a pinch of turmeric powder into the mix.
- Blend Until Smooth:
- Blend all the ingredients together until you get a smooth, consistent mixture. You might need to stop and stir a few times to ensure everything is well-blended.
- Strain (Optional):
- If you prefer a smoother juice, you can strain the mixture using a fine mesh sieve or cheesecloth. Press down to extract as much liquid as possible.
- Serve:
- Pour the juice into a glass and drink it immediately to benefit from its fresh, potent nutrients.
Tips:
- Be Consistent: Drink this juice daily in the morning on an empty stomach for the best results.
- Stay Hydrated: Ensure you drink plenty of water throughout the day to aid in the detoxification process.
- Balanced Diet: Complement this cleanse with a balanced diet rich in fruits, vegetables, and whole grains.
Enjoy this powerful liver cleanse and experience the benefits Grandma always touted!
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