Cleansing Liver Tonic Recipe

Ingredients:

• 2 tablespoons olive oil (cold-pressed, extra virgin)
• 1 tablespoon lemon juice (freshly squeezed)
• 1 teaspoon apple cider vinegar (with “the mother”)
• 1 small garlic clove (finely minced or crushed)
• 1/4 teaspoon turmeric powder (or freshly grated turmeric)
• A pinch of black pepper (to enhance turmeric absorption)
• 1 teaspoon honey (optional, for taste)
• 1/2 cup warm water

Instructions:

1. Prepare the Tonic Base: In a small bowl or cup, combine the olive oil, lemon juice, apple cider vinegar, and minced garlic.
2. Add the Spices: Stir in the turmeric powder and black pepper. These ingredients help boost the liver’s natural detoxification processes.
3. Sweeten (Optional): If you prefer a slightly sweeter taste, add 1 teaspoon of honey and mix well.
4. Warm it Up: Add 1/2 cup of warm (not hot) water to the mixture and stir until everything is well combined.
5. Daily Dosage: Take one tablespoon of this mixture every morning on an empty stomach.

Benefits:

• Olive oil supports liver function by helping flush toxins out.
• Lemon juice helps stimulate the production of bile and aids digestion.
• Apple cider vinegar supports healthy blood sugar levels and promotes digestion.
• Garlic is known for its antibacterial and antiviral properties, aiding the liver’s detox processes.
• Turmeric is a powerful anti-inflammatory and supports liver repair.
• Black pepper enhances the absorption of turmeric.

Important Notes:

• Consistency is key. Take this tonic every day for the best results, preferably in the morning.
• Consult your healthcare provider before starting any new detox regimen, especially if you have liver conditions or are on medications.

This tonic is designed to support your liver and promote overall wellness!