This recipe packs a powerful anti-inflammatory punch to soothe your achy joints and bones. It’s simple to make and uses all-natural ingredients you might already have on hand!
Ingredients:
- 50g Pumpkin Seeds
- 50g Raisins
- 50g Ground Flaxseed
- 200g Homemade Honey (for the extra goodness!)
Method:
- In a food processor or blender, combine the pumpkin seeds, raisins, and ground flaxseed. Pulse for a few seconds until everything is roughly chopped but not powdery.
- Pour the mixture into a bowl and stir in the honey. You can adjust the amount of honey depending on your desired sweetness.
- Enjoy! You can store this mixture in an airtight container in the refrigerator for up to a week.
Serving Suggestions:
- Spoonfuls of Relief: Take a spoonful of this mixture a few times a day for a natural approach to managing joint pain.
- Power Up Your Breakfast: Add a scoop to your morning yogurt, oatmeal, or smoothie for a delicious and nutritious boost.
Why it Works:
- Pumpkin Seeds: Packed with magnesium, which helps reduce inflammation and supports healthy bones.
- Raisins: A good source of potassium, which can help reduce muscle cramps and fatigue.
- Ground Flaxseed: Rich in omega-3 fatty acids, known for their anti-inflammatory properties.
- Homemade Honey: Contains natural antioxidants and may help reduce pain and inflammation.
Enjoy this natural remedy and feel the difference!
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