Crunchity, Crunchy, No-Fry Chickpea Chips: Perfect for Snacking or Netflix Bingeing!

Craving a satisfying crunch without the guilt? Look no further than these easy, oven-baked chickpea chips! They’re perfect for a healthy snack attack, a Netflix marathon companion, or even a fun addition to your lunchbox. Plus, the best part? No deep-frying required!

The Power of the Chickpea:

Chickpeas, also known as garbanzo beans, are a nutritional powerhouse. They’re packed with protein, fiber, and important vitamins and minerals. These chips offer a delicious way to incorporate these benefits into your diet.

Baking Up Bliss: Ingredients and Supplies

This recipe yields approximately 2-3 cups of chickpea chips.

• 1 can (15 oz) chickpeas, rinsed and drained
• 1 tablespoon olive oil
• 1/2 teaspoon ground cumin
• 1/4 teaspoon smoked paprika (optional)
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/8 teaspoon cayenne pepper (optional, for a kick)
• Salt to taste
• Baking sheet lined with parchment paper

Simple Steps to Crunchy Perfection:

1. Preheat the Oven: Set your oven to 400°F (200°C).
2. Spice Up Your Life: In a large bowl, combine the drained chickpeas with olive oil, cumin, paprika (if using), garlic powder, onion powder, cayenne pepper (if using), and salt. Using your hands or a spoon, toss the chickpeas to ensure they are evenly coated with the spice mixture.
3. Spread the Love: Spread the seasoned chickpeas on your prepared baking sheet in a single layer. It’s important not to overcrowd the pan, as this can prevent them from crisping properly.
4. Bake It Happen: Bake the chickpea mixture for 20-25 minutes, or until the chickpeas are golden brown and crispy. Be sure to flip the chickpeas halfway through baking to ensure even browning.
5. Cooling Down: Once golden brown and crispy, remove the chips from the oven and let them cool completely on the baking sheet.

Flavor Variations:

Feel free to experiment with different spice combinations to create your own flavor profiles! Here are some ideas:

• Italian Herb: Swap the cumin and paprika for Italian seasoning.
• Everything Bagel: Sprinkle everything bagel seasoning on the chickpeas before baking.
• Spicy Sriracha: Add a teaspoon of sriracha sauce to the spice mixture for a kick.

Tips and Tricks:

• Crispy Chickpeas are Key: Make sure your chickpeas are completely dry before tossing them in the spices. Any moisture can prevent them from crisping properly.
• Don’t Crowd the Pan: Spreading the chickpeas in a single layer ensures even baking and crisping.
• Watch the Clock: Keep an eye on your chips towards the end of baking to avoid burning.

Enjoy Your Crunchy Creation!

These baked chickpea chips are a delicious and healthy alternative to store-bought potato chips. They’re perfect for satisfying your cravings without compromising your health goals. So, grab a bowl, settle in for your favorite show, and enjoy the satisfying crunch of your homemade chickpea chips!