Cucumber Arugula Guava Smoothie

Ingredients:

• 1 cucumber 🥒
• A handful of arugula 🍋
• 1 guava 🥭
• 1/2 lemon (optional)
• 1 cup of water or coconut water

Instructions:

1. Peel and chop the cucumber and guava.
2. Add the cucumber, arugula, and guava to a blender.
3. Squeeze in the juice of half a lemon for a zesty kick.
4. Pour in the water or coconut water.
5. Blend until smooth.
6. Serve immediately and enjoy your refreshing green smoothie!

Day 2: Carrot Banana Smoothie

Ingredients:

• 2 carrots 🥕
• 1 banana 🍌
• 1 cup of orange juice or almond milk
• A pinch of cinnamon (optional)

Instructions:

1. Peel and chop the carrots.
2. Add the carrots and banana to the blender.
3. Pour in the orange juice or almond milk.
4. Add a pinch of cinnamon if you like a warm spice flavor.
5. Blend until creamy.
6. Pour into a glass and enjoy this sweet and energizing smoothie!

Day 3: Tomato Apple Smoothie

Ingredients:

• 1 tomato 🍅
• 1 apple 🍎
• 1/2 cucumber 🥒 (optional)
• 1/2 cup of apple juice or water
• A few fresh basil leaves (optional)

Instructions:

1. Chop the tomato, apple, and cucumber if you’re using it.
2. Add all ingredients to the blender.
3. Pour in the apple juice or water.
4. Add fresh basil leaves for an herbal note, if desired.
5. Blend until smooth.
6. Enjoy this tangy and refreshing smoothie!

Day 4: Apple Kiwi Cucumber Avocado Smoothie

Ingredients:

• 1 apple 🍎
• 1 kiwi 🥝
• 1/2 cucumber 🥒
• 1/2 avocado 🥑
• 1/2 cup of water or coconut water

Instructions:

1. Peel and chop the apple, kiwi, cucumber, and avocado.
2. Add all the ingredients to the blender.
3. Pour in the water or coconut water.
4. Blend until smooth and creamy.
5. Serve and enjoy this creamy, nutrient-packed smoothie!

These smoothies are perfect for starting your day with a burst of energy and nutrition!