Cucumber, Carrot, and Lemon Juice Cleanse

Ingredients:

• 1 large cucumber
• 2 medium-sized carrots
• 1 lemon
• 1-2 cups of water (optional, for consistency)
• Ice cubes (optional)
• Fresh mint leaves (optional, for garnish)

Instructions:

1. Prepare the Ingredients:
   • Wash the cucumber and carrots thoroughly. Peel them if desired, although keeping the skin can add extra nutrients and fiber.
   • Cut the cucumber and carrots into smaller pieces that will fit in your juicer or blender.
   • Cut the lemon in half and remove the seeds. You can either peel the lemon or leave the peel on, depending on your preference and the power of your juicer/blender.
2. Juicing:
   • If using a juicer:
     • Feed the cucumber, carrots, and lemon through the juicer. Collect the juice in a container.
   • If using a blender:
     • Add the cucumber, carrots, and lemon pieces to the blender. If needed, add 1-2 cups of water to help blend the ingredients smoothly. Blend until smooth, then strain the mixture through a fine mesh strainer or cheesecloth to remove the pulp.
3. Serving:
   • Pour the juice into a glass. Add ice cubes if you like your juice chilled.
   • Garnish with fresh mint leaves if desired.
4. Enjoy:
   • Drink the juice immediately for the best taste and maximum nutrient benefits.

Tips:

• Optional Additions: You can add a small piece of ginger for a spicy kick or a teaspoon of honey for sweetness.
• Nutritional Benefits: Cucumbers are hydrating and rich in antioxidants, carrots are high in beta-carotene and fiber, and lemons are a great source of vitamin C and have a cleansing effect.

This juice can be a refreshing and healthy part of your diet, but it’s always best to consult with a healthcare professional before starting any new dietary regimen, especially if you have any existing health conditions.