Cucumber Salad for Belly Fat Reduction

Ingredients:

• 1 large cucumber (thinly sliced)
• 1/2 red onion (thinly sliced)
• 1/4 cup fresh parsley (chopped)
• 1/4 cup fresh mint leaves (chopped)
• 1/2 cup cherry tomatoes (halved)
• 1/4 avocado (optional, for healthy fats)
• 1 tbsp apple cider vinegar (for metabolism boost)
• 1 tbsp lemon juice (for digestion)
• 1 tbsp olive oil (for healthy fats)
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 tsp sesame seeds or chia seeds (optional, for fiber)

Instructions:

1. Prepare the Vegetables: Thinly slice the cucumber and red onion. Halve the cherry tomatoes, and chop the fresh parsley and mint leaves.
2. Make the Dressing: In a small bowl, whisk together the apple cider vinegar, lemon juice, olive oil, salt, and pepper.
3. Assemble the Salad: In a large bowl, combine the cucumber, onion, cherry tomatoes, parsley, and mint. Pour the dressing over the salad and toss to combine.
4. Optional Add-ins: For added nutrients, mix in sliced avocado and sprinkle with sesame or chia seeds.
5. Chill and Serve: Let the salad chill in the fridge for 10-15 minutes to allow the flavors to meld together. Enjoy this refreshing and nutritious cucumber salad for lunch!

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This cucumber salad is low in calories but rich in water and fiber, which can help you feel full while keeping your body hydrated. Paired with a balanced diet, it may contribute to fat loss, especially around the belly area.