Imagine enjoying a delicious dinner that helps you shed weight as you sleep. This cucumber salad is packed with metabolism-boosting ingredients and is light yet satisfying. Cucumbers, rich in water and fiber, pair perfectly with a tangy, flavorful dressing that supports fat burning and digestion. Let’s get into the recipe!
Why This Salad Works
- Cucumbers: Hydrating and low in calories, they aid digestion and help flush out toxins.
- Carrot: High in fiber and antioxidants, carrots support your metabolism.
- Apple or Rice Vinegar: Promotes fat burning and helps regulate blood sugar levels.
- Paprika & Sesame Seeds: Boost metabolism and add a satisfying crunch.
- Soy Sauce & Olive Oil: Provide healthy fats and umami flavor, keeping you full without excess calories.
Ingredients
- 1 cucumber
- 1 tablespoon salt
- 1 carrot, julienned
- 1 green onion, finely chopped
- 40ml olive oil
- 20 grams sugar
- 20ml soy sauce
- 15 grams paprika
- 20 grams sesame seeds
- 10ml apple or rice vinegar
Instructions
- Prep the Cucumbers
- Slice the cucumber thinly and sprinkle with salt. Let it sit for 10 minutes to draw out excess water, then rinse and pat dry.
- Prepare the Dressing
- In a bowl, mix olive oil, soy sauce, sugar, paprika, sesame seeds, and apple or rice vinegar. Stir until the sugar dissolves completely.
- Combine the Salad
- In a large bowl, combine the cucumbers, carrot, and green onion.
- Pour the dressing over the vegetables and toss to coat evenly.
- Chill and Serve
- Let the salad marinate in the fridge for at least 20 minutes to enhance the flavors. Serve cold for a refreshing, fat-burning meal.
How It Helps You Lose Weight While Sleeping
This salad is low in calories but high in fiber and metabolism-boosting ingredients. It helps you feel full, reduces late-night cravings, and aids in digestion, promoting fat loss as your body rests.
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