Ingredients:
- 1 cup of aronia juice (100% pure, unsweetened)
- 1/2 cup water (optional, to dilute)
- 1/2 teaspoon honey or maple syrup (optional, if the juice is too tart)
- 1/2 teaspoon fresh lemon juice
- Small pinch of ginger powder or a slice of fresh ginger (optional for a bit of spice)
- Ice cubes (optional)
Instructions:
- Pour the aronia juice into a glass. Add water if you find it too concentrated.
- Stir in honey or maple syrup for a hint of sweetness (optional).
- Add lemon juice and a bit of ginger to enhance the flavor and add extra health benefits.
- Mix well and add ice cubes if desired.
- Enjoy immediately!
Suggested Use: Drink one glass of this aronia juice mixture each morning for 15 days. This is believed to promote improved immunity, reduce inflammation, and support cardiovascular health due to the high levels of antioxidants, vitamin C, and anthocyanins in aronia berries.
Would you like any variations or additional ingredients for specific health goals?
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