Daily Dose of Health: My Go-To Vegetable Soup

I’ve been making this vegetable soup almost every day for what feels like forever. It’s my go-to comfort food, but more importantly, it’s like medicine for my stomach. Packed with nutrients and flavor, this soup is a simple yet satisfying meal that’s perfect for any time of year.

Ingredients:

  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 2 carrots, diced
  • 3 stalks of celery, chopped
  • 2 potatoes, peeled and diced
  • 350 grams frozen peas
  • Salt and black pepper, to taste
  • Red pepper, to taste
  • Oregano, to taste
  • Nutmeg, a pinch

Instructions:

  1. Sauté the vegetables: Heat a large pot over medium heat. Add the onion and garlic and cook until softened.
  2. Add the remaining vegetables: Stir in the carrots, celery, and potatoes.
  3. Simmer: Cover the pot and simmer for 15-20 minutes, or until the vegetables are tender.
  4. Add the peas: Stir in the frozen peas and cook for a few more minutes until heated through.
  5. Season: Season with salt, black pepper, red pepper, oregano, and nutmeg to taste.

Tips:

  • Customize: Feel free to add or substitute vegetables based on your preferences.
  • Make it ahead: This soup can be made in advance and stored in the refrigerator for up to 3 days.
  • Freeze: Leftovers can also be frozen for later.

Health benefits of this soup:

  • Nutrient-rich: This soup is packed with vitamins, minerals, and antioxidants.
  • Digestive health: The fiber in the vegetables can help improve digestion.
  • Weight management: This soup is low in calories and high in volume, making it a great option for weight management.
  • Immune boost: The antioxidants in this soup can help boost your immune system.

I hope you enjoy this delicious and healthy vegetable soup as much as I do! Let me know if you have any variations or additions you’d like to share.

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