Dandelion Green Salad with Lemon Vinaigrette

Ingredients:

• For the salad:
  • 2 cups fresh dandelion greens, washed and chopped
  • 1 cup mixed salad greens (like arugula or spinach)
  • 1 small apple, thinly sliced
  • 1/2 cup walnuts, chopped
  • 1/4 cup feta cheese (optional)
  • 1/4 cup dried cranberries (optional)
• For the lemon vinaigrette:
  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon honey or maple syrup
  • Salt and pepper to taste

Instructions:

1. Prepare the Vinaigrette:
   • In a small bowl, whisk together the olive oil, lemon juice, honey (or maple syrup), salt, and pepper until well combined. Set aside.
2. Assemble the Salad:
   • In a large bowl, combine the dandelion greens, mixed salad greens, apple slices, chopped walnuts, feta cheese (if using), and dried cranberries.
3. Dress the Salad:
   • Drizzle the lemon vinaigrette over the salad and toss gently to coat all the ingredients.
4. Serve:
   • Divide the salad among plates and enjoy as a light meal or a side dish!

Health Benefits:

• Dandelion Greens: Rich in vitamins A, C, and K, as well as calcium and iron. They are known for their detoxifying properties and can aid digestion.
• Walnuts: A great source of healthy fats and omega-3 fatty acids.
• Apple: Adds natural sweetness and fiber.

This salad is not only healthy but also a delightful way to appreciate the often-overlooked benefits of garden plants!